BATH

BOURNEMOUTH

BRIGHTON

BRISTOL

EXETER

What is samba dancing?

Samba is a lively, rhythmical dance of Afro-Brazilian origin in 2/4 time danced to Samba music whose origins include the Maxixe. Samba is a dance authentic to black/African people in Brazil who brought much of their music and dance culture into Latin America with, them upon arrival into many Latin American countries.

Why learn to dance samba?

1. Higher energy levels
When you dance samba, you get to improve your body’s circulation. This generally means that you are getting more oxygen to all parts of your body. As a result, you will have an increased energy level and can thus get to achieve more in whatever you focus on, whether physically or mentally.

2. Better hip movement
Dancing samba involves a lot of hip mobility with some level of control on the fluidity of the hip joint. As you keep moving back and forth and sideways, you get to train yourself on how to move your hip joint safely and yet effectively. And with better control over your hip movement, you get better movement in many other ways.

3. Proper body posture
Dancers have to look graceful and elegant while on the dance floor. But to achieve this, you will need to master the proper body alignments depending on your body type and the kind of dance you are engaging in. For samba, confidence is key and this means you will have to learn how to look confident. A confident body alignment is actually the proper body posture where your head is held high and your shoulders look firm.

4. Flexibility
Every samba dance class starts with a routine stretch session aimed at increasing the dancers’ flexibility. And during the class, you also get to learn body coordination techniques. Both of these help you with your flexibility. Flexible people are basically less prone to most physical injuries that involve twists and sprains or soreness.

5. Stronger lungs
Samba emphasizes on the correct posture in order to help with your breathing. This means that as a samba dancer, you will be able to breathe well and as a result, you can control your breathing. This implies that you will be developing a stronger set of lungs that even have a higher endurance for physical activity.

6. Better memory
Your mind responds well to new challenges and new learning experiences. So as you make an effort to learn samba and remember the dance steps, you will be stimulating your memory and generally upgrading it.

7. Stronger bones
The samba dance is known to stimulate born formation and help to build bone density too. This is due to the fact that it is a low to high impact exercise involving the body weight. You can thus be sure to develop stronger bones as you keep dancing to samba tune.

8. Better muscle strength as well as toning
You’ve probably noticed how beautiful a samba dancer’s body can be. With all that exercise, it is only natural that the muscles will develop beautiful and the body will generally become toned. This means that samba is actually a healthy way to tone your body and acquire some muscle strength too. You will however have to do some bit of work in the gym as well for more effective results at a short time.

9. Better heart health
Samba is considered like aerobics. This means that you are getting cardio while you dance. Cardio is always meant to help with your breathing so that you can have a healthier heart rate while you partake in physical activity.

10. Better mental health
This is due to the fact that dancing genuinely makes you happy. And happy people are less likely to get depressed. This means you get to enjoy better mental health.Now that you know the tremendous amount of benefits you can get, start getting healthier by enrolling for samba lessons in Toronto today!

Here are some video clips of what Samba looks like...