What is yoga?

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Why is yoga so popular?

Perhaps the best way to understand yoga’s popularity is to go right to the people who practice it. If you ask them why the practice, some of the more common replies you might hear are flexibility, increased energy, improved focus, reduction of the symptoms associated with stress and an overall good feeling. The fact is that yoga can have a rejuvenating effect on all systems of the body including the circulatory, glandular system, digestive, nervous, musculoskeletal, reproductive and respiratory systems.